Works with: Adults (19+)

Session Types: Individuals (Virtual & In-Person), Couples (In-person Only), Families (In-Person Only)

If you’re feeling stuck in the same unhealthy relational patterns with your partner or adult family member(s), I’m here to help. So many relationship issues come down to communication, leaving everyone feeling disconnected and misunderstood. Our differences make life interesting, but they can also cause unbearable pain and suffering, to the point that loved ones are screaming at each other to be seen and heard. Call me crazy, but I’d love to enter the fray with you and untangle things. Whether you’re unsure about your connection or ready to deepen it, clarity and forward motion can be achieved in a few focused sessions.

Together we can learn and practice effective ways of expressing who you are and what you need from your most loved one(s). I’m in it with you as we work to restructure your family’s dynamics so that when things get stressful, you’ll know what to do. Let me help you choose new ways of relating that are authentic to you and to how you want to show up.

Every couple and family experiences bumps in the road. Wherever you are on this path, I invite you to book a free consult call with me to explain what you’re up against and how my approach could help you turn a new page. As part of my commitment to healthy relationships, $5 from each session goes to the Autonomous Sinixt on whose land I’m privileged to work.

Claire is a Registered Social Worker (RSW #17975) and a Registered Clinical Counsellor (RCC #27515).

Areas of Focus - Couples & Relationship Counselling - Family Therapy - Individual Counselling (All Ages) - Trauma & Brain Injury Support - Youth Mental Health & Psychosis Support

$5 from each session goes directly to the Autonomous Sinixt.

Works with: Adults (19+) Session Types: Individuals (Virtual & In-Person), Couples (In-perso... Read More

Meaghan approaches therapy from a trauma-informed, collaborative, and compassionate lens, while trusting in each person’s existing insight, resilience, and wisdom. As a Scottish-born Canadian, she brings relational connection, pragmatism, and, when appropriate, humour to her work.

She draws from systemic, attachment, and polyvagal perspectives alongside Emotionally Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), and parts-informed approaches. Her work focuses on deepening connection with self, understanding the patterns that have helped us adapt, and creating more room for self-compassion, flexibility, and meaningful change.

Meaghan’s work with people and well-being began in 2011, with a background in holistic nutrition and yoga, followed by several years in people-first communications, leadership coaching, and workplace culture.

She has a particular interest in complex trauma, chronic pain, and the ways our nervous systems can become stuck in patterns of protection. Above all, Meaghan aims to create a space where you feel genuinely seen, supported, and accepted.

Areas of Focus - Anxiety and Depression - Self-Esteem - Trauma and Complex Trauma - Chronic Pain - Stress and Burnout - Grief and Loss - Relationship Challenges - ADHD - Neurodivergence - Life Transitions

Meaghan approaches therapy from a trauma-informed, collaborative, and compassionate lens, while t... Read More

With over three decades of collective experience dedicated to supporting children, youth, and families through various challenges, LA brings a compassionate and nurturing approach to her counselling services. In her professional career, she also has experience supporting individuals navigating major life transitions, including vocational counselling, return-to-work planning, and recovery following personal injury. Her extensive background encompasses expertise in assisting individuals grappling with eating disorders, navigating child protection issues, and fostering youth mentorship.

Drawing from a diverse toolkit of therapeutic modalities, including cognitive behavioral therapy (CBT), enhanced cognitive behavior therapy for eating disorders (CBT-E), dialectical behavior therapy (DBT), emotion-focused family therapy (EFFT), family-based therapy (FBT), and mindfulness-based cognitive therapy (MBCT), LA tailors her interventions to meet the unique needs of each client and their families.

With a Master’s degree in Counseling Psychology and affiliation with the British Columbia Association of Clinical Counselors, LA is committed to delivering high-quality, empathetic care to her clients. Her dedication to fostering healing and growth underscores her role as a trusted ally on the journey toward holistic well-being.

Beyond her formal training and certifications, LA’s personal experiences and continuous professional development inform her practice, enabling her to connect with clients on a deeper level. She is passionate about creating a safe and inclusive space for all individuals, advocating for mental health awareness, and promoting resilience and empowerment within the community.

Areas of Focus Include: - Eating Disorders - Depression & Anxiety - Vocational Counselling - Return-to-Work Support - Personal Injury Recovery - Custody & Access Matters - Substance Use Concerns - Perinatal Counselling

With over three decades of collective experience dedicated to supporting children, youth, and fam... Read More

Hannah (she/her) is a Registered Clinical Counsellor (RCC) and Canadian Certified Counsellor (CCC) who works with children ages 5+, youth, and adults. Her experience across counselling, educational, developmental, and community settings has shaped her belief that meaningful work begins with connection. She takes time to build trust and meet clients where they are, bringing a warm, genuine, collaborative, and sometimes playful presence to the work.

Hannah supports clients navigating anxiety, depression, emotional regulation challenges, relationship concerns, self-esteem, and life transitions. She has a particular interest in neurodivergence, including autism, ADHD, and FASD. Her work honours the many ways people think, communicate, connect, learn, and move through the world, with an appreciation for the individuality each person brings.

Drawing from Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotion-Focused Therapy (EFT), Internal Family Systems (IFS), and strengths-based and trauma-informed approaches, Hannah tailors counselling to the needs, goals, and experiences of each client.

At the heart of her work is an appreciation for the complexity of being human: the parts that feel difficult, the parts we are proud of, and the parts we are still figuring out. Hannah hopes counselling can be a place to know yourself more deeply and move forward feeling more grounded and connected to who you are.

Areas of Focus:

• Anxiety
• Depression
• Neurodivergence
• Emotional Regulation
• Relational Struggles
• Self-esteem
• Self-compassion
• Life Transitions

Hannah (she/her) is a Registered Clinical Counsellor (RCC) and Canadian Certified Counsellor (CCC... Read More

Erik Smyth is a counselling student with a unique blend of frontline public safety experience and academic depth. Erik grew up in Vancouver, immersed in the region’s cultural and physical landscapes. Growing up, Erik enjoyed hiking, fishing, and volunteering, continuing to do so today. These formative years helped him understand that everyone has a unique outlook, shaped by their life experiences, social circles, and culture. Passionate about helping others, Erik has dedicated his career to public service.

Drawing on 20 years of experience in law enforcement, firefighting, and the army, Erik has developed the ability to navigate pain, trauma, and dynamic situations with a calm, connecting presence. This background has allowed him to quickly build relationships, collaboratively create solutions, and maintain a safe space. Passionate about translating real-world experience into clinical practice, Erik believes that struggles can be overcome through reframing, understanding, validation and positivity. Erik is dedicated to helping clients navigate life transitions, anxiety, depression, stress and relationships.

Erik holds a Bachelor’s in Sociology, Criminology and is working towards completing his Master’s in Counselling Psychology. Erik brings an evidence-based approach to counselling, utilizing CBT, person-centred therapy, narrative therapy and Gottman’s therapy.

Erik is practicing as an intern under the supervision of Mirrell Desjardins (CCC #100001749)

Areas of Focus include: - Anxiety & Depression - Stress/Burnout - First Responders and Their Families - Relationships and ENM - Psychodynamic Psychotherapy - Person Centered Therapy, Solutions Focused - Therapy & CBT - Gottman’s and Narrative Therapy

Erik Smyth is a counselling student with a unique blend of frontline public safety experience and... Read More

Maya (she/her) is a counsellor and educator whose work is rooted in care, connection, and a deep curiosity in the human experience. Grounded in a person-centred and strengths-based philosophy, Maya’s practice reflects her unwavering belief in every human’s capacity for meaningful growth.

Her primary specialties are grief and couples work. Maya is drawn to these tender spaces because loss and human connection are among the most defining experiences we share- both shaping us in ways both subtle and seismic, both impossible to avoid in a fully lived life.

Maya concurrently works as a school district counsellor with a background in school-based inclusion and case management. In this role, she collaborates with children, families, and educators to cultivate inclusive, trauma-informed spaces where children feel truly seen and supported. Her approach honours the complexities of young lives, blending gentleness and playfulness to guide them back to the heart of childhood.

With warmth, humour, and a deep respect for each unique path, Maya helps individuals uncover their inner resilience and live in alignment with their values. She is passionate about the transformative potential of curiosity and the healing power of playful, meaningful connection.

Areas of Focus: - Grief and Loss - Couples and Family Dynamics - Anxiety and Depression - Identity and Self-Discovery - Life Transitions - Stress Management - Self-Worth and Body Image - LGBTQIA+ Allied

Maya (she/her) is a counsellor and educator whose work is rooted in care, connection, and a deep ... Read More

Allison brings over fifteen years of experience working with adults and youth navigating mental health and substance use challenges. She has worked across a range of community and clinical settings. Moreover, Allison is passionate about building meaningful, authentic connections and deeply believes that each person is the expert of their own life. With the right support, she believes we can all access our innate capacity for healing and growth.

Allison holds a Master of Social Work with a clinical specialization, as well as a Bachelor of Social Work and a Bachelor of Arts in Psychology.

She approaches counselling as a space of deep trust and human connection, and is committed to providing care that is trauma-informed, anti-oppressive, and person-centred. Additionally, her approach is collaborative and compassionate, supporting clients in gaining self-understanding, discovering meaning, and creating lasting change. Drawing on a range of evidence-based therapies, she tailors her work to each individual using interventions from Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), EMDR, Motivational Interviewing and Emotion-Focused Family Therapy (EFFT).

Allison is proud to call the Kootenays home. In her free time, she enjoys adventuring in the mountains, whether snowboarding, mountain biking, or hiking-and exploring the outdoors with her partner and their beloved dog.

Areas of Focus: - Substance Use & Addiction Recovery - Trauma-Informed Care - Emotion Regulation & DBT Skills - Grief & Loss - Youth & Young Adults - Life Transitions & Personal Growth

Allison brings over fifteen years of experience working with adults and youth navigating mental h... Read More