Antonella thanks you for considering her as your therapist. Seeking help takes courage and she commends you for taking this important first step.

Antonella is a compassionate and accomplished therapist with over 15 years of experience providing recovery and resilience centred psychotherapy. She is particularly passionate about supporting individuals in crisis, including those dealing with suicidal thoughts and/or behaviours, borderline personality disorder, trauma, grief and loss, and other deeply distressing life experiences.

She draws from evidence-based approaches, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Cognitive Processing Therapy (CPT), thoughtfully adapting therapy to meet your unique needs and goals.

Her approach is to supportively and skillfully help you: - Cope effectively with the immediate challenges or crises that brought you to therapy - Foster insight and self-compassion so you can process experiences that may be blocking your growth - Develop the practical skills to gain greater safety, stability, fulfilment, and joy in your life

Antonella supports your success by creating a safe, supportive, and nonjudgmental space where you feel understood, cared for, and empowered to take growth-oriented action.

Antonella is currently accepting new clients and would welcome the opportunity to connect with you.

Areas of Focus Include: - Depression and anxiety - Self-harm - Suicidal thoughts and behaviours - Borderline personality traits/disorder - Substance use - Trauma and PTSD - Psychosis - Grief and loss - Suicide bereavement

Antonella thanks you for considering her as your therapist. Seeking help takes courage and she co... Read More

Bev holds her Master’s degree in Counselling Psychology from the University of Yorkville and offers services online. She has a special interest in couples, anxiety and fertility issues. Clients who utilize Bev’s services will benefit from her wealth of life experience coupled with her knowledge of the latest evidenced-based therapeutic treatments.

Throughout the counselling process, Bev places an emphasis on building and strengthening a productive working relationship with her clients. She also collaboratively creates holistic treatment plans with clients centered on their needs and goals. These flexible road maps help the clients move from where they are now to where they want to go. During the therapeutic process she also infuses humour, empathy, acceptance, straight-forwardness, and compassion into her sessions.

Bev has a wide therapeutic breadth and is familiar with CBT, DBT, humanistic methods, motivational interviewing, and solution, compassion and trauma focused therapy interventions. In addition, she has her Level 2 Gottman Method Couples Therapy. She looks forward to positively impacting and supporting you on your journey to wellness!

Personally, Bev and her family are owned by five unruly beagles. These beagles like to take us camping, hiking and on many other outdoor adventures.

Areas of Focus: - Couples Counselling - Anxiety & Depression - Fertility - Stress - Trauma

Bev holds her Master’s degree in Counselling Psychology from the University of Yorkville and offe... Read More

Alysha Khakh is a Registered Social Worker (RSW) with the British Columbia College of Social Workers. She completed her Bachelor of Social Work at Thompson Rivers University and her Master of Social Work at the University of Victoria.

Alysha offers a compassionate, trauma-informed, and culturally grounded approach to counselling. With experience working within a First Nations community, she brings a strong understanding of intergenerational trauma and the importance of cultural safety in her work, creating a space where clients feel respected, supported, and understood.

Her practice focuses on supporting children, youth, and adults experiencing trauma and complex trauma, grief and loss, child and youth mental health concerns, family dynamics and relational healing, and Indigenous mental health through culturally grounded care.

Alysha takes an integrative, client-centred approach, drawing from Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution-Focused Brief Therapy (SFBT), and mindfulness-based practices. She supports clients in developing skills in emotional regulation, distress tolerance, and interpersonal effectiveness to foster meaningful and lasting change. She offers a warm, non-judgmental environment where trust and connection are at the core of the therapeutic process. Alysha offers counselling services in both English and Punjabi.

Areas of Focus Include: - Trauma & Complex Trauma (including intergenerational trauma) - Children & Youth Mental Health - Grief & Loss - Family Dynamics & Relational Healing - Culturally Grounded & Indigenous Mental Health

Alysha Khakh is a Registered Social Worker (RSW) with the British Columbia College of Social Work... Read More